If summer already feels unbearable, your plate may be quietly adding to the discomfort. Large parts of India are currently experiencing rising temperatures, while Kerala remains under a yellow alert for hot and humid conditions, with the India Meteorological Department warning that temperatures in some regions could climb up to 40°C, increasing the risk of heat stress during peak afternoon hours.
As reported by Gold 101.3 FM – UAE’s No. 1 Malayalam Radio Station, health experts point out that when the body is working hard to regulate heat, certain foods and drinks can make the process more difficult.
Heavy, greasy, or dehydrating items are best avoided during extreme heat conditions. Sugary frozen treats like ice cream may offer temporary relief but only cool the mouth rather than the body, making them an unreliable way to beat the heat if consumed in excess.
Similarly, frequent consumption of tea and coffee—popular staples for many—may contribute to dehydration if not balanced with sufficient water intake, especially during hot weather.
Experts also advise caution with processed salty foods such as instant noodles, packaged snacks, and ready-to-eat items, which are typically high in sodium and can increase thirst, making hydration more challenging.
Deep-fried foods including samosas, pakoras, chips, bhajis, and fried chicken are also best limited, as they are harder to digest and can increase internal body heat, leaving individuals feeling sluggish in already warm conditions.
Heavy meals like rich biryanis and creamy gravies may also feel taxing during peak heat hours, as digestion itself generates body heat, adding to discomfort in extreme temperatures.
Additionally, excessively spicy foods can trigger increased sweating and dehydration, particularly when the
body is already struggling to maintain balance in hot weather.
Health professionals recommend opting for lighter, hydrating, and easily digestible foods during heatwaves to stay comfortable and maintain energy levels.
