Ramadan Kareem - 101.3 Gold FM

About Ramadan

Make the Intention

A person's intention when fasting, is to bring him/herself closer to God.
• Make a Dua (Prayer List) • Write down your goals • Your best friend is the Quran • Fast with your heart too

Ramadan is a Detox

The digestive system absorbs nutrients that every system in our body requires. Fasting cleanses your body by removing harmful toxins that accumulate from normal everyday life.

It’s not about food and drink

Ramadan is not just about staying away from food, drink or intimate relations. The Quran was initiated in Ramadan as a guidance and should be a focus of our contemplation, especially in this time.

Quick Tips

• Take short naps • Contemplate the gift that you have in Iftaar & Suhoor • Perform all Sunnah prayers for each of your 5 daily prayers • Light Exercise – Go For a walk or cycle • Focus on good deeds

Eat Correctly

Avoid food which contain carbohydrates. Overeating will also sap your energy and give you a stomach ache and headache. Go easy on the fried, oily and spicy food. Limit coffee and tea intake.

Ramadan Fasting

  • Food Consumption

    Do not splurge on food because Ramadan is approaching. This will only increase your appetite and make it more difficult to fast.

  • Early Breakfast

    Suhoor, the predawn meal is important. Having an early breakfast from now will help your body get used to the early hours.

  • Do not snack

    Have three main meals; breakfast lunch and dinner and avoid snacking in between. Avoid fried, oily and spicy food.

  • Reduce Coffee intake

    If you are a coffee lover, reduce your caffeine intake now. Switch to decafe, one coffee a time. Replace coffee with water.

  • Wean OFF Smoking

    Smokers may experience anger, restlessness and difficulty concentrating. Reduce smoking during the day.

  • Regulate Sleep

    Start regulating your sleep as you will be waking up early for Suhoor. You might want to start sleeping earlier as a result.

  • Stock up

    Prepare your menu for Iftar & Suhoor for the first seven days and shop for groceries when you are still full of energy.

  • Local Doctor

    Schedule an appointment with your doctor. Check with your doctor if it is safe to fast. Do a health check-up if necessary.

Ramadan Etiquette Guide

Ramadan is, by turns, a challenge and a celebration consisting of practices for self-betterment and traditions meant to elevate the soul. While non-Muslims are generally well aware of the dos and don'ts to be practiced during Ramadan, here are some tips to be kept in mind:

My Ramadan

As Muslims across the world find spiritual solace in Ramadan, we want to hear your Ramadan Story.

The UAE is a diverse and multicultural society; a salad bowl with people from countries all over the world and all walks of life. How do Muslims from different countries observe Ramadan? What are your favorite traditions?

While expressing solidarity with your fasting friends and fellow human beings, are you planning to follow the same regime of fasting in Ramadan?

We want you to register your Ramadan stories here. All through the month, we will profile one person per day across our Breakfast show and find out what Ramadan truly means to you.

Kindly Fill the form Below